Difference between white rice with brown Rice

Difference between white rice with brown
Rice

The difference between brown rice and white not only in color. Full grain rice is several layers. If only one external layer of the survey, what is called, is brown rice. The effect of this process, nutrients in rice, a very low value are destroyed.

If brown rice is ground, lots of layers with grain rice bran and its nutrients are destroyed and what remains, the rice is white.

During the brown rice and grind it into white rice, 67 percent of vitamin B 3, 80 percent of vitamin B-1, 90 percent of vitamin B6, half the manganese, half of phosphorus, 60 percent of all iron and essential fatty acids and soluble fibers in it are destroyed.
Nutrients present in a cup of cooked white rice and brown:

 



White rice


Brown rice
Calories

266


218
Protein (g)

5


4 / 5
Carbohydrate (g)

58 / 6


45 / 8
Fiber (g)

0 / 5


3 / 5
Fat (g)

0 / 4


1 / 6
Unsaturated fatty acids (g)

0 / 1


0 / 6
Cholesterol (mg)

0


0
Properties of brown rice

Brown rice a good source of manganese, selenium and magnesium are.

A cup of brown rice, 80 percent of the daily need to manganese body provides. Manganese energy from protein and carbohydrates and helps in making fatty acids also act to enter. Manganese healthy nervous system and for the production of sexual hormones is very important. Manganese is any important antioxidants that stop the cell is destroyed. Manganese front tremors, weakness, mental, welding of skin and damage the pancreas is.

A cup of brown rice cooked in about 3 / 27 percent of the daily need of body selenium provides. One of the fundamental components of selenium metabolism are, for example, thyroid hormone metabolism is participating, are antioxidants and a secure job is responsible for the body. Selenium with vitamin E antioxidant role to the full. Selenium not only to fight cancer is important, but for heart disease, asthma and marked reduction and relief of pain and swelling and inflammation of joints is very useful.

Since brown rice has a lot of fiber and selenium are for patients with colon cancer are very useful.
Brown rice

Brown rice and all grains and seeds bran significant source of magnesium are very good. Magnesium-activating enzyme, more than 300 types are. This enzyme in the body use glucose and insulin participate. According to studies based on brown rice, the risk of type 2 diabetes is low.

Magnesium can reduce blood pressure, migraine headaches and eliminates, asthma is decreasing, from muscle cramps to prevent, stop fatigue and risk is the heart and reduce heart disease is. The magnesium by calcium, nerve and muscle movements to control.

Magnesium, like calcium for bone health is useful. Two-thirds magnesium body, the bone is replaced.

Brown rice, white rice 3 times the fiber is. The fiber dip cholesterol, control blood sugar and diabetes, between colon cancer and constipation winner is.

Some amount of fiber in fruits and grains in the table below:

Food


Value


Times g fiber
Joe

A glass


13 / 6
Rye (rye)

One-third cup


8 / 22
Pear

1 Average number


5 / 02
Apple

The average number 1 with skin


5
Portugal

1 number


4 / 42
Strawberry

A glass


3 / 82
Brown rice

A glass


3 / 5
Plum

A quarter cup


3 / 02
Wheat bread

A piece


2

Oil, brown rice (or rice bran oil), a small amount of cholesterol, LDL (bad cholesterol) is.

Basmaty brown rice Jzvy is. Basmaty and other brown rice, are Kmtryy glycemic index.

Brown rice can be kept up to 6 months.
Maryam Sjadpvr - Nutrition Expert
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